1:1 Coaching with kids, teens & families

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Personalized Guidance for Growing Hearts

In our one-on-one sessions, your teenager will discover a judgment-free zone where they can explore their strengths, work through challenges, and build unshakeable self-confidence. Through racquet sports, movement, and meaningful conversation, we address both the technical and emotional aspects of development.

Benefits of coaching include:

  • Reduced anxiety through mindful movement

  • Improved self-confidence and body awareness

  • Enhanced emotional regulation skills

  • Stronger connection to personal values and goals

  • Development of healthy coping strategies

  • Increased resilience and adaptability

Holistic blend of tools

  • Racquet Sports Skills

    Gain technical instruction & proficiency tennis & pickleball

  • Nature Connection

    Find peace & release the stressors of life through connection to Nature and grounding.

  • Mindful Practices

    Discover how sports can help process emotions & feelings. Learn breathing tactics & positive self-talk.

  • Interdisciplinary Inspiration

    Music and movement to elevate mood and motivation

  • Exercise & Embodiment

    Movement practices & pathways to be in in the body with muscle memory.

  • Ambidextrous Coordination

    Learn to use left-brain & right-brain tactics for longevity & balanced body.

  • Enneagram Guidance

    Understanding personality patterns for personal growth

Coaching

  • Kid & Teen Coaching

    Start with a single 60 minute session or book a package.

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  • Family Coaching

    Start with a 60 minute single session or book a package.

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